The Top 5 Health Benefits of Oatmeal

We can’t say enough good things about oatmeal (but maybe we’re a little biased). Undoubtedly, there is a wealth of research that touts the health benefits of oatmeal as a part of your daily breakfast rotation. Here are the top five.

5 Festive Recipes for Your Plant-Based Holiday Table

Tis’ the year to impress your family and friends and show them just how fun plant-based eating can be. Even at holiday meals! We scoured our recipe database and compiled the best of the best. They’ve got nutrition. They’ve got color. They’ve got that festive feeling that you want at your holiday meal. Here’s our Path of Life picks for your plant-based holiday table

The Benefits of a Plant-Based Thanksgiving with Path of Life

Remember that overly stuffed feeling after the Thanksgiving meal when you can’t wait to get home and throw on sweatpants? We all know that feeling a little too well and if you’re wondering if *this* is the year to give a plant-focused Thanksgiving a try, you’ve come to the right place. The advantages of going plant-based can help alleviate this uncomfortable feeling, and may have you rethinking the turkey this year. Plant foods are generally lower in calories and higher in fiber to help you feel satisfied, and full.  

Back-to-School Meal Inspo for Busy Parents

It’s that time of the year again – Fall is here and kids are back in their school routines.  If you’ve made it through the first few weeks of packing school lunches, you’re probably looking for some new quick and nutritious meal inspiration that will keep your kids from school lunch burnout.

Frozen Grains Are IN: Here’s Why

Discover the nutritional and delicious benefits of frozen grains. With frozen foods, all ingredients are frozen at the peak of freshness, locking in all the nutrients and flavors. They are a convenient and affordable way to incorporate healthy, satisfying foods in every meal. Path of Life’s frozen grains in particular are a fantastic addition. 

1 Bag, 3 Nutritious Meals. Path of Life Frozen Blends Go Further.

Behind the frosted doors of the frozen food aisle lies a hidden gem. What sets Path of Life blends apart are the flavors that you’ll experience in a single package. With flavor profiles inspired by cultures around the globe, the beauty of Path of Life blends are their versatility and simplicity. Learn how Path of Life Blends go further.

Eating the Rainbow is Easier Than You Think

The concept of “eating the rainbow” simply means consuming a variety of colorful foods throughout the day. Doing so establishes a nutrient-dense eating pattern with a wide range of health benefits, and the visual appeal of a colorful plate makes mealtime more enticing and exciting for adults and children alike.

People are Eating Less Veggies. Let’s Change That.

Vegetable consumption has been on the decline since 2004 despite the efforts of nutrition professionals and government initiatives. It’s time to find new ways to focus on behaviors and address convenience as a barrier to healthy eating. Path of Life can be a resource for nutrient-dense frozen blends and easy recipes.

Four Simple, Plant-Based Recipes Built For Summer Grilling Season

As you start planning your summer cookouts, don’t forget the fruits and veggies! If you’re looking to bring some simple, plant-based meals to your next cookout, we’ve got four recipes that will bring delicious flavor and plant-based goodness all at once.

How to Build Nutrient-Dense Meals That are Good for All Ages

Introducing nutrient-dense and flavorful foods to babies and kids early on will help them establish healthy eating habits for the long term, but we don’t want it to be a hassle in the short term. Healthy meals for all ages are easy to put together with the help of Path of Life Blends. Yes, kids will love them too! 

Four RD-approved Breakfasts That Combine Frozen and Fresh Foods

The perfect breakfast is a balanced combination of protein, carbohydrates, healthy fats and a bonus if you can get veggies in there too. It’s simple to build an impressive breakfast using the Path of Life blends in your freezer and a few fresh items.

Favorite Recipes to Impress at Home this Valentine’s Day

Whether you’re cooking for yourself or your loved ones this Valentine’s Day, your home-cooked dinner doesn’t have to be complex or bland with the help of Path of Life! While this holiday may look a little different this year, Path of Life products can help you make an easy, delicious meal to spice up your at-home celebration.

Celebrate National Gluten-Free Day With These Tasty Path of Life Recipes

Turn National Gluten-Free Day into a tasty party with these simple recipes. Whether you’re dipping your toes into the gluten-free waters for the very first time or have been living the gluten-free lifestyle for years, Path of Life is here to celebrate with flavorful foods while raising celiac awareness.

10 Tips for Eating Plant-Based Around the Holidays

Sticking to a plant-based lifestyle during the holidays doesn’t have to be difficult. In fact, it’s easier than you think! Read our top do’s and dont’s for a delicious and healthy holiday season.

Make Meal Prepping Easier With Our Cilantro Lime Rice Blend

Our Cilantro Lime Rice Blend is here to make your weeks a little simpler and a whole lot tastier. We’ve worked so hard to make this blend truly perfect, so you can have a flavorful side that goes great with everything from tacos to curry to fresh fish.

4 Fun Ways to Get Your Kids Excited About Vegetables

Want your kids to eat more veggies? Let us show you how to make that dream into a reality with a few surefire ways to get your kiddos thrilled about the prospect of making new food friends.

Q is for Quinoa

We’ve got a Q for you, and it’s one that’s packed with protein, fiber, and a whole lot more. At Path of Life, it’s no secret that we love quinoa. This super grain is a cornerstone of our recipes because it’s more than just a tasty addition to any meal, it’s packed full of nutritious goodness, too.

4 Comforting Recipes You Need at Your Thanksgiving Table

No matter what your plans are this season, we’ve got some plant-based recipes that are sure to make everyone even more thankful. Take a little bit of a load off this year and let Path of Life help you enjoy some tasty recipes that will be perfect no matter what your Thanksgiving holds.

T is for Tomato

As colorful as they are tasty, tomatoes are also rich in vitamin C, potassium, folate, vitamin K, and the antioxidant lycopene. In kitchens throughout the globe, this brightly colored fruit has become a true staple in various meals, from breakfast dishes all the way through dinner. Simply put, tomatoes make for simple, colorful cooking while also keeping your meals totally delicious.

C is for Corn

Rich in fiber, B12, and iron, corn kernels may be small, but they carry their weight as an energy enhancer. With such versatility, it’s simple to enjoy the health benefits corn can lend to an everyday, wholesome diet. Rich in fiber, iron, B12 and a number of antioxidants, these tiny kernels not only taste great but carry their weight as an energy enhancer as well.

Recipe: Five Salads to Spice Up Your Summer

Long gone are the days of blah and boring salad recipes. From a satisfying twist on a traditional wedge to a Cuban-inspired rice salad, these five recipes will make you rethink your summer salad game.

Recipe: Quinoa-Crusted Honey Mustard Chicken

Who couldn’t use a quick and easy dinner recipe that’s healthy, delicious, and kid-friendly? We’ve all been there: you come home at the end of a long day, starving and in need of a fast dinner option that will satisfy and energize. Enter our Quinoa-Crusted Honey Mustard Chicken.

Our Gluten-Free Faves

Celiac disease is an auto-immune disease where the small intestines are damaged when a person eats gluten. However, staying gluten-free doesn’t mean eating flavor-free. Whether you are looking to expand your diet, or already live a fully gluten-free lifestyle, we can all benefit from learning about the best gluten-free foods out there.