Products
Did you know that Quinoa is related to Beets and Spinach?
Ancient Grains & Seed Blend
with Roasted Pumpkin Seeds
Quinoa, buckwheat, rice and millet come together to make the perfect mix of grains in this blend. Pumpkin seeds add a pop of color and nice crunch!
Chef Tip!
Add to your favorite salad greens for a nice crunch!
Ingredients to be proud of!
Cooked Brown Rice (Water, Brown Rice), Cooked Millet (Water, Millet), Cooked Red Quinoa (Quinoa, Water), Cooked Buckwheat (Buckwheat, Water), Roasted Pumpkin Seeds (Pumpkin Seed Kernels, Sunflower Oil, Salt), Olive Oil, Sea Salt
Cooking is simple!
KEEP FROZEN – DO NOT THAW. FOR FOOD SAFETY COOK PRODUCT TO 165°F.
In the microwave
GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS.
1. Place unopened bag in microwave. DO NOT PIERCE BAG.
2. Cook on HIGH for 4 minutes.
3. Serve and ENJOY!
Microwave cooking times may vary. Caution: Product will be hot.
In a skillet
GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS.
1. Heat nonstick skillet over HIGH heat for 1 minute.
2. Add 2 tbsp. of water and product to skillet.
3. Stir. Cover. Reduce to MEDIUM heat.
4. Cook 4 minutes. STIR occasionally.
5. Serve and ENJOY!
Nutrition Facts
About 2 servings per container
Serving Size
1 cup (125g)
calories
per 1 cup (125g)
180
per package
410
% Daily Value*
% Daily Value*
Total Fat
6g
8%
13g
17%
Saturated Fat
1g
5%
2g
10%
Trans Fat
0g
0g
Cholestrol
0mg
0%
0mg
0%
Sodium
290mg
13%
650mg
28%
Total Carbohydrate
28g
10%
63g
23%
Dietary Fiber
2g
7%
5g
18%
Total Sugars
0g
0g
Includes Added Sugars
0g
0%
0g
0%
Protein
4g
10g
Vitamin D
0mcg
0%
0mcg
0%
Calcium
13mg
2%
29mg
2%
Iron
1mg
6%
3mg
15%
Potassium
123mg
2%
279mg
6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.